Anger 

Anger reduction by approximately 50% to 70% within a couple of weeks.

That may sound unbelievable, but really it is not. The basis of such a large reduction is that there are two kinds of anger. Anger for and anger at something.

Anger can be either destructive or constructive, depending on whether it is at or for something. Anger at is destructive and serves no useful purpose. It is the emotion we express toward drivers who cut us off, for example. This type of anger robs you of vital energy and can become addictive, like misery. A friend and teacher once told me, “Some people love their suffering so much I don’t have the heart to take it away from them.”

Anger at is consuming. Like a wildfire with more and more forest to decimate, it continually replenishes its force, rarely burning itself out. If it is not dissolved, it simmers down, laying in wait for yet another reason to control your mind and have you blow up at a mere trifle. Anger for, on the other hand, is a positive force that many highly successful people use to significant advantage...

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